The traditional Balinese massage is an ancient form of healing therapy that originated in Bali, Indonesia. Combined with a number of other Eastern therapies that have been adopted and glorified by today’s spas, its origins have roots in folk medicine and healing methods passed from one generation to the other.
Traditional Balinese massage techniques use massage oils and deep tissue massage that’s ideal for relaxation, improving blood circulation and re-energizing the body. It also helps to achieve a blissful state of mind that seems elusive in these hectic days.
It has been noted that, among other health benefits, Balinese massage helps to relieve sleep problems, migraines, depression and lymphatic disorders, not to mention alleviates strained muscles and joint pain.
Bali’s architecture and folklore are strongly influenced by other surrounding Asian countries. For example, Pura Besakih is Bali’s biggest and most revered temple that’s considered a mother temple for Hinduism, and it’s a clear example of this fusion of influences.
Balinese massage itself is influenced by Indian, Chinese and Thai practices. As a matter of fact, Balinese massage can be defined as a sort of mixture of different methods that are harmonized in a unique treatment.
Balinese Massage Methods
Balinese massage, as mentioned, is a type of healing massage that’s ideal for those who want to take good care of their bodies from head to toe.
During the treatment, patients must lay on a professional massage couch; they are then gently massaged with scented oil chosen according to their preferences and skin type. Then, the body parts that haven’t been massaged and those already massaged are covered with a cloth so as not to create temperature leaps.
The technique includes gentle and relaxing strokes as well as vigorous pressure-point stimulation. The therapist starts by treating the legs, then firmly works on the back and arms, before slowly massaging the scalp.
Therapists make use of a mixture of gentle stretches, skin rolling, kneading and stroking and pressure point stimulation. This is all to help stimulate the blood flow, lymph and energy.
Creating a Lasting Ambiance
Those who perform the treatment must know which touches are most recommended for use, as well as the way they move a patient’s limbs. They must also be able to create a relaxing, calming and soothing atmosphere because the Balinese massage soothes both the body and the mind.
Choosing the Right Oils for the Massage
To make the treatment more effective, therapists often use vegetable oils including jojoba, sesame, Tahitian monoi and coconut oil, as well as scented essential oils such as ylang-ylang and rose oil.
Some essential oils like frangipani essential oil – known to be a good mood booster – that are suitable for this type of massage are very rare and can be exclusively found in Indonesia, or more specifically on the island of Bali
Among the different massage styles, it’s the traditional Balinese massage styles that are often seen as the most effective. It can ease even the stiffest of body and helps relax an over-fatigued person. Just remember to first consult with a professional before you try this massage out, since not every type of massage is suited for your body.